What Chinese medicine sees when Western medicine moves on If you've been tracking your cycle with ovulation predictor kits, you'll know the drill, you watch for the surge, you get your positive, you tick the box. But what if that positive result isn’t giving you...
What Is Endometriosis and Why Does It Affect Fertility? Endometriosis is a condition in which tissue similar to the uterine lining grows outside the uterus on the ovaries, fallopian tubes, bowel, or elsewhere in the pelvis. It affects roughly one in ten women of...
When planning for a baby, supporting your body with acupuncture and nutrition can significantly impact fertility, pregnancy, and postpartum recovery. These holistic approaches nurture both mother and baby, ensuring optimal health at every stage. Preconception Care:...
The uterine microbiome is an important, yet often overlooked, factor in many people’s fertility journey. We used to believe the uterus was sterile, we know now that the endometrium has its own microbiome. This tiny ecosystem impacts implantation, immune regulation and...
Discover practical steps to reduce exposure to hormone-disrupting chemicals (EDCs) that impact fertility, hormone balance, and inflammation. Ideal for anyone trying to conceive, managing hormonal conditions like PCOS or endometriosis, or reducing health risks from toxins in food, home products, and skincare. Learn easy swaps to lower your toxic load and support long-term wellness.
Discover essential tips for improving male fertility, from protecting sperm health to avoiding harmful environmental factors. Learn how temperature, diet, lifestyle habits, and common toxins can impact sperm count and motility. Explore natural ways to boost fertility and support reproductive health, including diet changes, supplements, and more.
The preparation of the mind and body is an essential part of the journey towards successful fertility treatment and pregnancy.
If you as a consumer find yourself in the unexpected position of needing fertility treatment, how do you find a doctor, a clinic, and navigate your way through a system you never thought you needed to know anything about? Most of my clients start with their GP – and...
If you’ve been seeing a fertility acupuncturist it’s highly likely they have recommended you start your day with a high protein savoury breakfast. But why is this and how much protein do you actually need?
Low AMH doesn’t always mean you need to start to panic right now – and in my experience, in women under 40 it rarely means you need IVF!